Join Laurie Ellis Young for a Heart-Centered Breathwork Practice. This technique offers maximum benefits with minimal effort, grounding you and allowing awareness to settle into where you physically feel the movement of your breath. Focusing on the connection between your heart and breath, this practice aims to deepen your emotional and physical well-being. Laurie, an expert in breath literacy, trains professionals across various industries. Learn to harness the extraordinary power of your breath and enhance your well-being through the simple yet profound practice of heart-centered breathing. This practice was edited from the Live Event of Day 3 of the Summit.